Fitness influencer Bru Luccas works hard for her physique, and she's proud to show it off. Luccas posted a picture of herself wearing a printed floral bathin in Barcelona, Spain, much to the appreciation of her many fans. "Hermosa😍", one commenter said. How does she stay so fit? Read on to see 5 ways Luccas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Luccas enjoys working out on a trampoline, especially with friends. "Jumping causes you to repeatedly tense and release your muscles, which is good for your circulation," says exercise coordinator Lori Lyons, MBA, AFAA, CWA. "Then, when you're done jumping, your muscles are loose and relaxed."
Luccas likes to spend time in the sauna and spa when she's winding down. "Sauna bathing at a temperature of 113-212 degrees Fahrenheit and relative humidity of 10-30% mimics a physiological response similar to moderate- to high-intensity cardiovascular exercise like cycling, swimming or running," says Michael Daignault, MD.
Luccas is a big fan of fresh fruit, especially strawberries. "Strawberries have a low glycemic index (GI) and as such help moderate blood sugar release," says registered nutritionist Jo Lewin. "Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix."
Luccas likes to incorporate CBD products into her wellness routine. "CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high," says Brent A. Bauer, MD. "The usual CBD formulation is oil, but CBD is also sold as an extract, a vaporized liquid and an oil-based capsule. Food, drinks and beauty products are among the many CBD-infused products available online."
Luccas makes a point of never dieting or restricting food groups. "I don't do diets — I eat like any other person," she says. "I love ice cream! I only know what's good for my body. Girls should focus on their own bodies. You should do whatever makes you happy."
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